Carmen Abercrombie's Sharing The Bliss: Christian Holistic Wellness & Life Transformations

The biggest and most deadly addiction in our country is not crack cocaine or even prescription drugs… IT’S FOOD. We eat as our way of dealing with emotional issues, we eat for taste satisfaction, we eat for every reason but the right one… to feed and nourish the living tissue that create our body temples. The concept of Kingdom Cooking is basically conscious cooking and eating. Cooking and eating for the benefit of healing, vitality and spirituality. We realize that they can no longer rely on health care to support their illnesses. I am a living example of one whose lack of medical insurance confirmed the decision to heal her body with the right food and the Word of God.

I’VE CREATED AN INTEGRATIVE NUTRITIONAL BRIDGE TO HELP
MY CLIENTS EFFORTLESSLY CROSS OVER FROM WHEREVER THEY ARE
PHYSICALLY AND EMOTIONALLY TO SUPERNATURAL HEALTH AND WELLBEING
THIS BRIDGE IS MY GOOD - BETTER - BEST - BEYOND FOOD CHOICES

GOOD = [Cooked Organic Cuisine]
(Including: free range, grass-fed and wild-caught meat & fish)
BETTER = [Cooked Organic Vegan Cuisine]
BEST = [Raw Organic Vegan Cuisine]
BEYOND = [Extracted Organic Juices]

Are you ready to become unplugged from the “Medical Matrix” or avoid it all together? Well it will begin with unplugging for the “Supermarket Matrix” and discovering how to create absolutely delicious “Meals That Heal”.

The Kingdom Kitchen Makeover  (3 Hours)

The Kingdom Kitchen Makeover is a prerequisite for all Kingdom Cooking classes. This 3-hour makeover is the perfect first step for those wanting to transform their lives and the lives of their family with something they can control… food. This class is not only the foundation for preparing amazing life transforming food; it will renew your thinking about what and why you eat. Whether you want to begin replacing gluten, sugar, meat and all other refined and processed foods with delicious nutritional options, or ready to Go Raw this class is for you. Even if you’re planning to take the 28 Day Body & Soul Detox, you will want to start here. This 2-hour class will stay with your heart for the rest of your life.

Part 1 Of The Class

It all begins at my home or a *Host Home.

• Learn why organic is worth every cent and a must for healing.
• Discover the health benefits of wheat-free, gluten-free, sugar-free and even dairy-free foods.
• Learn what superfoods are, and how to add them to your diet.
• Sprouting lesson (seeds, nuts, grains, legumes and beans).
• Learn the rules of food combining for health and healing.
• I will help you prepare your “Kitchen Detox”, by going through the many delicious options for replacing unhealthy items on your normal shopping list such as (refine and artificial sugars, white & wheat flours, white rice, white and wheat bread, gluten pastas, meat gravy, table salt etc.
• We will go though the GOOD, BETTER, BEST and BEYOND shopping list.

Part 2 Of The Class

It all begins at my home or a *Host Home.

• Learn what tools and small appliances are necessary for setting up a Wellness Kitchen.
• We will discuss where and how to shop for organic food at the best prices.
• We will go through the list of Wellness Kitchen Food Staples, which include the Ultimate Spice Collection.
• Learn Meal Planning Techniques and how to prepare School and Work Lunch Boxes.
• Learn Time Saving Cooking Techniques.
• We will pack up and go on our Field Trip to a well-stocked, local health food store. I will take you through the store and show you what to buy and how to save money.

"Miracle Meals That Heal" Kingdom Cooking Class
(3 Hours) BETTER [Cooked Organic Vegan Cuisine and BEST [Raw Organic Vegan Cuisine]

Knowing what and how to prepare food for healing, vitality and emotional well-being is one of the best things you can invest in for you and the ones you love. The Wellness Cooking Class addresses everything you’ve ever wanted to know about preparing delicious holistic food, but didn’t know who to ask. You will to prepare several mouth watering, nutrient dense wheat-free, gluten-free, dairy-free and sugar-free, organic meals.

Meals We Will Prepare Include

• Breakfast (Green Smoothie / Banana Buckwheat Pancakes / Sautéed Spinach Scramble Wrap)
• Soup (Lentils and Barley / Miso Soup)
• Salad (Creamy Kale / Cucumber & Capers / Broccoli Slaw / Big Organic Garden)
• Dressings and Condiments (Coach Carmen's House Dressing / Mayo / Honey Mustard)
• Snacks (Cinnamon Apple Sauce / Blueberry Muffins)
• Lunch and Dinner (“Chicken” & Sautéed Veggies over Brown & Wild Rice/ Fried Rice & Veggies / Pad
  Thai Noodles with Coconut Curry / Lentil Burgers)
• Desserts (Chocolate Pudding Crunch and Strawberry Sauce / Coconut Chocolate Cookies /
  We will be eating throughout the class, so come hungry.

Meals That Heal Raw Food (Un)Cooking Class
(3 Hours)

Are you ready to heal and supercharge your body? Would you like to revise the signs of aging, strengthen your spirit and lose that weight forever? About seven years ago, I was very interested in going raw, at least long enough to heal my blood and intestines. No one I knew had a clue about raw. Sadly I eventually gave up the pursuit and paid a serious price. When it all hit-the-fan 3 years ago it was raw organic food that was greatly responsible for saving my life.

Just a few days of living on raw organic food and your body will begin healing. But if a 50% Raw and 50% GOOD and BETTER cooked food diet is all that you can handle, you are so on your way. If I had an opportunity like this 5 years ago, I would have taken it in a heartbeat.

This class will introduce you to organic living food, meal options that are easy, satisfying and delicious. That’s right we’re not talking about living on rabbit food. You will develop a whole new way of eating and a new sense of well-being that will last a lifetime.

• Breakfast (Chocolate Green Smoothie / Living Granola / Fresh Almond Milk)
• Dips  / Crackers (Spinach Dip / Savory Flax Crackers / Apple Raisin Flax Crackers)
• Salad (Couscous & Veggie Bowl / Mermaid Salad / Sprouted Wild Rice & Avocado Garden Salad)
• Dressings (Caesar Dressing / Mayo / Ginger Miso Dressing)
• Snacks (Cinnamon Apple Sauce / Sweet Potato Chips)
• Lunch and Dinner (Sun Burgers and Sun Buns / “Fettuccine” with Cream Alfredo Sauce / Raw Pizza
• Desserts (German Chocolate Cake / Lemon Coconut Cookies