Join The Wellness 

Movement That's Helping Black Women

Soothe Their Souls & Strengthen Their Bodies One Step, One Stretch, One Breath at a Time!

Walk, Stretch & Breathe

A Nature Inspired Wellness Experience designed to...

Renew the mind, soothe the soul & strenghten the body…
One step. One stretch. One breath at a time. 

 

Master Pilates Instructor & Wellness Coach, Denise Beachem and Certified Holistic Health Coach & founder of Sharing The Bliss, Carmen Abercrombie, began the Walk, Stretch & Breathe Wellness Movement in 2016 after the request of so many of their clients for a live wellness event. 

Since then Walk, Stretch & Breathe has been giving women the opportunity to come together and experience the wonderful effects of combining the restorative power of nature, stress relieving breathwork and movement with holistic health & wellness education. 

Our Wellness Movement is now partnering with corporations, churches, groups, and organizations that want to support the well-being of their employees, members, and communities. Walk, Stretch & Breathe is sure to have each participating woman feeling refreshed, empowered, and more effective when they return to whatever work they do.

 

WALK, STRETCH & BREATHE IS PERFECT FOR:
✨ Employee Wellness Programs
✨ Churches & Women Ministries
✨ Women’s Groups & Sororites
✨ Community Groups
✨ Special Events & Occasions 
✨ Retreats

PARTICIPANTS WILL EXPERIENCE: 
✨ Gentle guided nature walk
✨ Stretching & movement for all levels
✨ Breathwork for stress relief
✨ Inspiration, empowerment
✨ Holistic wellness education
✨ Fun

Meet The Coaches

Carmen Abercrombie, Master Holistic Health, Purpose & Empowerment Coach for Women

This former Miss Black Staten Island, and Miss Black New York, USA turned Master Coach, author, speaker and founder of Sharing The Bliss is the creator of the "28-Day Body & Soul Detox", "Package Your Purpose" the Sacred Self-Care Sisterhood Movement, and Host of the "Sharing The Bliss Podcast". Coach Carmen has taken hundreds through her transformational programs since closing her wellness shop & day spa to recover from a blood illness in 2010. Now she's ready to support you!

Coach Denise, Master Pilates Instructor

Better known as The Wellness Deeva, this Master Pilates Instructor, creator of "Plank-N-Pilates", "28-Day Body & Soul Detox Coach" and Co-host of the "Sharing The Bliss Podcast" (Spotify and YouTube) is passionate about helping women 40 and over flow through the changes of life with grace, ease and strength.

Let's Schedule Your Event

Now Taking Bookings For Spring, Summer & Fall 2026

Give your team, group or community a powerful wellness experience they’ll never forget!

To inquire and learn more CLICK HERE  to schedule a conversation

Check your inbox for Confirmation Email. 

Since 2016, Walk, Stretch & Breathe has helped women reset, release stress, and reconnect through nature, movement, and holistic health & wellness
JOIN THE MOVEMENT!

9:00 AM

Wellness Walk w/ The Coaches

Wear comfortable clothing and sneakers. Bring a mat, towel and backpack to keep your hands free. There is a space in the Tuscan Garden for us to leave our mats while we walk.

The lovely, rejuvenating walk will be 20 to 30 mintues long. Learn proper breathing techniques that can be used throughout the day and beyond for energy or calm. 

After the walk we will return back to the Tuscan Garden to grab our mats for Pilates with Coach Denise.

9:30 AM

Pilates w/ Coach Denise

This class is designed for every fitness level. Whether you are a Pilates pro or experiencing it for the first time this outdoor class will be a body and soul awakening experience.

  • Tone Your Entire Body
  • Strengthen Your Muscles
  • Tighten Your Abs
  • Build Stamina
  • Easy On Your Joints

10:00 AM

Health & Wellness Q&A w/ Coach Carmen

After the Pilates session snacks and drinks will be distributed and Q&A with Coach Carmen will begin.

Have your questions ready and be prepared to receive answers that most doctors will never give you. Regardness of where you are on your physical, mental and emotional health &  wellness journey, you will receive the loving, non-judgemental support you deserve. 

Past Walk, Stretch & Breathe Reviews

“I enjoyed it! I felt a lot stronger and better afterwards. I found that I had determination and power walking over that bridge. There were times when I felt like giving up but I said “No, I’m going to keep going and push myself”. I prefer to do it on a regular basis. I thoroughly enjoyed the food. It was well worth me coming.”

- Marilyn W.

 Staten Island, NY

“I really enjoyed myself. I haven’t been out walking in a long time. I like that we had a lot of girls. Some of us had a lot of help from Coach Carmen and Coach Denise as well as the other ladies and I really liked that.  I have health issues but the walking has got me motivated and the stretching and energy that the qigong that we did, I really enjoyed that. The meal was awesome too and it was filling! I would like to do this again.” 

- Cynthia S.

Staten Island, NY

“ Very nice! I hadn't been out walking for years so I didn't know what to expect. I was surprised at how much I really enjoyed myself. Being out in the fresh air with all the other women was a lot of fun. I'm ready to do the Detox with Coach Carmen now!”

- Georgia T.

 Staten Island, NY