JOIN US ON SATURDAY, JULY 18th
Walk - Stretch - Breathe
Summer 2026
At the beautiful beach surroundings of South Shore in Staten Island, NY. from 10:00am to 1:30pm.
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Walk - Stretch - Breathe
A Wellness Movement helping Women of Color Soothe their Souls and Strengthen their Bodies through a Nature Inspired Wellness Experience designed to...
Renew the mind, soothe the soul & strenghten the body…
One Step, One Stretch, and One Breath at a time.
Master Pilates Instructor & Wellness Coach, Denise Beachem and Certified Holistic Health Coach & founder of Sharing The Bliss, Carmen Abercrombie, began the Walk - Stretch - Breathe Wellness Movement in 2016 after the request of so many of their clients for a live wellness event.
Since then Walk - Stretch - Breathe has been giving women the opportunity to come together and experience the wonderful effects of combining the restorative power of nature, stress relieving breathwork and movement with holistic health & wellness education.
Today we're partnering with corporations, churches, groups, businesses and organizations to support their efforts to bring holistic health & wellness into the workplace and community. Learn more below!
Let's Breathe Deep & Walk It Out
Wellness Walk w/ The Coaches
Wear comfortable clothing and sneakers. Bring a mat, towel and backpack to keep your hands free.
We'll begin with a soul soothing breathing and a guided meditation. You can leave your mat and things under our tent with our team while we walk.
The lovely, rejuvenating walk will be 20 to 30 mintues long. Learn proper breathing techniques that can be used throughout the day and beyond for energy or calm.
After the walk we will return back to the Tuscan Garden to grab our mats for Pilates with Coach Denise.
Let's Stretch It Out
Pilates w/ Coach Denise
This class is designed for every fitness level. Whether you are a Pilates pro or experiencing it for the first time this outdoor class will be a body and soul awakening experience.
- Tone Your Entire Body
- Strengthen Your Muscles
- Tighten Your Abs
- Build Stamina
- Easy On Your Joints
Let's Talk It Out
Health & Wellness Chat Q&A w/ Coach Carmen
After the Pilates session snacks and drinks will be distributed and a Sister to Sister Chat and Q&A with Coach Carmen will begin.
Have your questions ready and be prepared to receive answers that most doctors will never give you. Regardness of where you are on your physical, mental and emotional health & wellness journey, you will receive the loving, non-judgemental support you deserve.
Meet The Coaches
Carmen Abercrombie, Master Holistic Health, Purpose & Empowerment Coach for Women
This former Miss Black Staten Island, and Miss Black New York, USA turned Master Coach, author, speaker and founder of Sharing The Bliss is the creator of the "28-Day Body & Soul Detox", "Package Your Purpose" the Sacred Self-Care Sisterhood Movement, and Host of the "Sharing The Bliss Podcast". Coach Carmen has taken hundreds through her transformational programs since closing her wellness shop & day spa to recover from a blood illness in 2010. Now she's ready to support you!
Coach Denise, Master Pilates Instructor
Better known as The Wellness Deeva, this Master Pilates Instructor, creator of "Plank-N-Pilates", "28-Day Body & Soul Detox Coach" and Co-host of the "Sharing The Bliss Podcast" (Spotify and YouTube) is passionate about helping women 40 and over flow through the changes of life with grace, ease and strength.
Purchase Your Tee, Tank or Hoodie
Become an official part of the WSB Movement & collective experience as we share photos on social to encourage other Sister to begin their next level wellness journey!
Book A Wellness Experience For Your People
Our Wellness Movement is now partnering with corporations, churches, groups, and organizations that want to support the well-being of their employees, members, and communities. Walk - Stretch - Breathe is sure to have each participating woman feeling refreshed, empowered, and more effective when they return to whatever life throws their way.
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Taking Bookings Now For Spring, Summer & Fall 2026
To inquire and learn more Call 347 596-0154 to schedule a conversation
Give your team, group or community a powerful wellness experience they’ll never forget!
Since 2016, Walk - Stretch - Breathe has helped women reset, release stress, and reconnect through nature, movement, and holistic health & wellness.
JOIN THE MOVEMENT!
Walk - Stretch - Breathe is Perfect for...
✨ Employee Wellness Programs
✨ Churches & Women Ministries
✨ Women’s Groups & Sororites
✨ Community Groups & Non-Profits
✨ Special Events & Occasions
✨ Retreats
PARTICIPANTS WILL EXPERIENCE:
✨ Breathwork for stress relief
✨Gentle guided but rejuvenating nature walk
✨ Pilates workout for all levels
✨ Holistic Wellness Support Chat and Q&A
✨ Inspiration, empowerment
✨ Snacks
✨ Fun
PARTICIPANTS ARE TREATED TO:
✨ An Gentle but rejuvenating guided nature walk
✨ Pilates stretching & movement for all levels
✨ Breathwork for stress relief
✨ Inspiration, empowerment
✨ Holistic wellness education
✨ Snacks & Herbal Teas
✨ Fun