How To Get Off The Menopausal Rollercoaster (with Grace & Ease)

From "Peri to Post" our goal in this podcast episode is to help our sisters experience joy during what should and could be a beautiful life-changing journey.

Because each of us experience the change of life in a differently Coach Denise share our own personal menopause experiences before we delving into practical strategies, lifestyle adjustments, and holistic approaches we teach at Sharing The Bliss and Deeva Pilates and Wellness.

In addition to getting you off that crazy rollercoaster ride we want to share why not all women experience the perils of menopause as they go through the “Change of Life”.