Buckwheat Cereal (Delicious, Easy & Raw Vegan)
My Sprouted Buckwheat Cereal is pretty epic! It's not only refined-sugar free, organic and delish, it's full of life! And you know what I always say..."Life begets life!"
Yes, you can make a super healthy cereal and make a no-guilt snack Sis! Here's my easy to make recipe!
Base Ingredients:
- 3 Cups Raw, Organic Buckwheat Grouts
- 1 Cup Dried White Mulberries or Raisins
- ½ Cup Raw Chopped Nuts of your choice)
- 1 Cup Raw Sunflower and or Pumpkin Seeds (sprouted by soaking for 30 minutes or so)
- 2 Organic Apples (grated)
- 1/4 Cup Chia Seeds
- 1/4 Cup Flax Seeds
Date Sauce:
- ½ Cup Soaked Organic Raisins (soaked in 1/4 cup water)
- 10 Organic Medjool Dates (soaked in 1/4 cup water)
- 2 Tablespoons Vanilla Extract
- 3 Tablespoons Cinnamon
- ½ teaspoon Sea Salt
Directions:
Blend all sauce ingredients in food processor or Vitamix until smooth. Add to bowl and gently stir with a spoon until all ingredients are evenly coated. Evenly spread onto 2 Teflex sheets to about 3/4 inch thick. (The date sauce will hold everything together.) Dehydrate for 8 hours at 110 degrees, flipping over and continue dyhrdrating until both sides and completely dry.
Break into pieces and store in an air-tight container.
Enjoy!
Let's Do This Sis!
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