How To Get Off The Menopausal Rollercoaster (with Grace & Ease) | Episode #11
From "Peri to Post" our goal in this podcast episode is to help our sisters experience joy during what should and could be a beautiful life-changing journey. Because each of us experience the change of life in a differently Coach Denise share our own personal menopause experiences before we delving into practical strategies, lifestyle adjustments, and holistic approaches we teach at Sharing The Bliss and Deeva Pilates and Wellness.
In addition to getting you off that crazy rollercoaster ride we want to encourage you by showing you why not all women experience the perils of menopause as they go through the “Change of Life”.
From hot flashes and mood swings to sleep disturbances and changes in libido diet plays a crucial role In alleviating menopause symptoms
1. Managing Weight: Menopause often brings about changes in metabolism, leading to weight gain. A balanced diet rich in fruits, vegetables, lean proteins, and whole grains can help maintain a healthy weight, reducing the risk of obesity-related symptoms like hot flashes and joint pain.
- Balancing Hormones: Certain foods contain phytoestrogens, plant-based compounds that mimic estrogen in the body. Incorporating foods such as soy products, flaxseeds, and legumes can help balance hormone levels, potentially reducing symptoms like hot flashes and vaginal dryness.
- Supporting Bone Health: Menopause increases the risk of osteoporosis due to declining estrogen levels. Consuming calcium-rich foods like leafy greens, and vitamin D sources can help maintain bone density and reduce the risk of fractures.
- Managing Blood Sugar Levels: Fluctuations in hormone levels during menopause can affect insulin sensitivity, increasing the risk of type 2 diabetes. Eating a diet low in refined sugars and carbohydrates while focusing on complex carbohydrates, fiber-rich foods, and healthy fats can help stabilize blood sugar levels and reduce the risk of diabetes.
- Reducing Inflammation: Chronic inflammation can exacerbate menopause symptoms such as joint pain and mood swings. Consuming anti-inflammatory foods like fatty fish, nuts, seeds, olive oil, and plenty of fruits and vegetables can help reduce inflammation and alleviate associated symptoms.
- Improving Gut Health: Menopause can sometimes disrupt gut health, leading to digestive issues such as bloating and constipation. Eating a diet rich in fiber from fruits, vegetables, whole grains, and legumes can support digestive health, promoting regular bowel movements and reducing discomfort.
Overall, adopting a high organic,Raw Vegan diet can help women navigate the challenges of menopause more effectively, reducing the severity of symptoms and promoting overall well-being.
Holistic Approaches
- DETOXING
- Pilates
- Herbal remedies and supplements for symptom relief
- Acupuncture and other alternative therapies
- Aromatherapy
We're in this together my Sister! Join the us at https://www.facebook.com/groups/sacredselfcaresisterhood Also be sure to register for the upcoming
28-Day Body & Soul Detox which includes the complete Soul Detox process at https://www.sharingthebliss.com/detox Got questions?
Need support? Call me at (718) 273-9772 or schedule your Health & Wellness Breakthrough Session here https://www.sharingthebliss.com/offers/nojmZg44 and use Coupon Code BREAKTHROUGH27 of 75% Off
