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Episode #02 | How To Quickly Recover From A Cold, Flu & Covid!

covid detox recovery self-care self-healing viruses wellness

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In this episode, Coach Denise and I aim to equip you with the knowledge and tools necessary to recover as fast as possible. As the seasons change and temperatures fluctuate, so does the chances of catching a cold, the flu or contracting Covid-19. By implementing these tips and making informed choices, you can bounce back in no time and safeguard the health of everyone you are in contact with.

7 Ways To Recover Quick From a Virus

1. Keep Really Hydrated: Drinking lots of pure water is always good. Including organic, coconut water is great! The best way to flush out a virus however, is by drinking healing, herbal infusions by the quart! COLD & FLU TAMER Healing Infusions is a great option. The herbs in this blend not only soothe throat irritation, they break up mucus and supports the respiratory and immune systems. In addition to its cleansing properties, it helps fight bacterial infections.

2. Load Up On Vitamin C: Eating foods rich in vitamin C is an excellent way to give your immune system the strength it needs to be ready for battle!

3. Oil of Oregano: Gargling with warm salt water and a drop or 2 of organic Oil of Oregano will soothe that sore throat while kicking some bacteria’s butt!

4. Miso Soup: Antibiotics can kill off many of our beneficial gut bacteria. Fermented foods like miso boost these good guys in the gut microbiome, which can support immune health. It has been found that eating fermented foods for 10 weeks can improve the diversity of bacteria in the gut. Those who have done this have developed a healthier microbime and an improved immune response. If you’re looking for a natural source of probiotics, add miso soup to your diet.

5. Essential Steam Inhalation: Inhaling steam from a bowl of hot water and a couple tablespoons of SINUS RELIEF Wellness Mist or a couple drops each of peppermint and eucalyptus oils will help ease nasal congestion to help with breathing.

6. Raw Manuka Honey & Organic Lemon: Manuka honey has antiviral, anti-inflammatory, and antioxidant benefits. It has traditionally been used for wound healing, soothing sore throats, preventing tooth decay, and improving digestive issues. Add with lemon to your hot herbal tea or your quart of Healing Infusions. You can also mix the honey and lemon up and store it in a jar. Take a tablespoon full every 4 to 6 hours to speed recovery in a sweet, soothing way.

7. Claim Your Health: I saved the best for last here! As soon as you feel something coming on instead for confessing how bad you feel, claim your health! The bible says to 'call thoughs things that be not as though they are'.State your declaration of being healed and whole.  Quote scriptures that comfirm that you’re healed, all day long!

BONUS ~ Stay Home (In The Bed): It’s amazing how many people ignore this sound advise. Staying home to rest allows your challenged immune system to strengthen so that your body can recover quicker. It will also keep you from spreading that virus around.

Be Holistic & Wise

As soon as you begin to feel symptoms give yourself a Covid test. If your symptoms persist dramatically it would be wise to consult with a healthcare professional (even if you tested negative) for an accurate diagnosis and appropriate treatment. Remember, the cold I had brought on pain in my ear and eye. If I had not seen a doctor however, I would not have known I had a serious eye and ear infection which required antibiotics. 

This is more important if you have any pre-existing conditions. Seeking medical advice is crucial. Antiviral medications may be prescribed to reduce the severity and duration of symptoms. There's the thing most all of these prescription drugs for Covid have alarming side-affects. In addition to their many contraindications, the prescribed nasal sprays for Covid are designed to dry up mucus, which actually stops the body's natural detoxification process.

Be sure to click image of the Free Episode Resource I created for you below. It covers a lot more important information and offers many holistic remedies and preventative options for staying well.

I hope you were blessed by this episode if so be sure to subscribe to our Youtube channel. Don't miss next week when we start our new series entitled "Soul Detoxing"!

MY COACH'S REQUEST:  My request this week is that you download this episode’s juicy, FREE RESOURCE Sis! It covers a lot more important, information and offers many holistic remedies and preventative options for getting and staying well.

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