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In this episode, Coach Denise and I aim to equip you with the knowledge and tools necessary to recover as fast as possible. As the seasons change and...
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As the seasons change and temperatures fluctuate, so does the prevalence of colds, flu, and the ever-present concern of Covid-19. Staying healthy and warding off...
Most of my wellness community know that I was hospitalized last Summer for lung issues due to exposure to mold. Ironically, I was in a fight for my life many years ago as a result...
I began studying and practicing Aromatherapy in the early nineties, long before becoming a wellness coach.
The first thing I like to establish about Aromatherapy is that it is not a New Age...
Welcome to day #7 Beloved! Get ready to learn 4 amazing, at-home wellness remedies and beauty treatments guaranteed to restore the body, soothe the soul and nourish the spirit!
Welcome to Day 5! Today me and Coach CC (one of our top Certified 28-Day Body & Soul Detox Coaches) discuss how to transform your life eating living cuisine. We also talk about how I saved my...
Teddy Pendergrass sung a song back-in-the-day called "You Can't Hide From yourself (everywhere you go there you are)". That song was not only a great hustle jam (Anthony and I still love to...
