New Blog Post / Podcast Episode

 Greetings Beloved, 

How was your Juneteenth? Coach Denise and I were able to squeeze some fun in between the work participating in Staten Island’s awesome Juneteenth Celebration at historic Snug Har...

What’s Blocking My Greatness? Have you ever asked yourself that question? Whether you are seeking to gain mental and emotional wellness, heal your body, become your ‘healthy weight’, end a debilitatin...

We're living in one of the most difficult times in history to be raising children! We hear one horror story after the next in the news about our young people!

Most would say that we can only pray. As...

Chocolate Cherry, Lemon Coconut and Carrot Cake "Bliss Balls"? Oh yes! The Health & Beauty Inside & Out event was so much fun! There were informative workshops and wellness support including an  EZ He...

I talk and write a lot about the importance of not just drinking water but flushing our bodies with it!

There's not much in this world more refreshing than a tall, cold glass of water when you're thi...

I pray all is well with you and yours!

Listen Woman of God, I have some encouraging news! 2022 can be your year of miraculous breakthroughs in spite of the pandemic, political unrest or any health is...

EPIC is the perfect word to describe the 1st ever, Staten Island Women In Business Expo and "Women Building the Block through Business" Panel. What an honor to have been amongst such a powerful group ...

Nestled around the corner from my former Bath & Body Shop and Day Spa is a lovely, holistic childcare center named Tiny Treasures! This much needed academy for infants 6 months to preschoolers may not...